What would you say is the most common thing that a doctor does? You guessed it – a physical examination. And yet this one procedure has less standardization between doctors than almost anything else in medicine.
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For parents with small children: what is their health and fitness like right now, and what is it going to be like going forward? Developments in measuring techniques seem to be telling us that our children now are less healthy than our parent’s children.
Fitness? Well that’s almost a no brainer. Everyone is less fit than the kids in our parent’s generation. Not so smug now, are we?
Yes, it’s true the life-span is longer because we’ve made humongous strides in medical treatment and inventions; but truly, our lifestyle is doing us in.
This curation of posts are those which try to explain why and what to do about it: Children’s Health and Fitness.
5 Posts in "Children's Fitness" Series
- Children's Health-N-Fitness: Intro/Index – 1 Jan 2012
By recently developed methods of measurement, children's health in the U.S. is poorer than it has been in former years. In addition, they are less fit. Some reasons are completely obvious to anyone whose lives have spanned more than 20 years or so, some are not. Posts in this series try to explain why.
- Athletic Warmups for Children – 4 Jan 2012
Warm-ups do more than just prevent "stiff muscles," they actually decrease the risk of injuries and increase performance.
- Children Jogging with Parents – 13 Sep 2013
An active mother wonders about the propriety of taking her children jogging with her.
- Children's Health: Less Healthy Than 50 Years Ago – 13 Sep 2017
Your kids are taller, better fed and wealthier than your grandparents; so, why are today’s children LESS healthy than 50 years ago? Children’s health has actually gotten worse!
- Children's Fitness: The Bleep Test – 17 Sep 2017
A previous article compared children’s health of today with those of 50 years ago and found our kids come up wanting. The fitness of your child can be easily improved by making a game out of “the BLEEP” test, a 20 meter (21.87 yards) running aerobic fitness test done in time to “BLEEPS”—or beeps—on a music player.
I’ve written several other posts over the years on similar topics. If you’d like to know a bit more perhaps you might like some health-related proverbs.
Not too long ago I took some fishing “Rods” (a couple of my neighborhood fishing buddies aged 14 and 18) to a special trout river in Arizona.
The automobile trip was long and hot, and my nerves were raw from the rock music blasting from (more…)
[I wrote this article some time ago. Re-reading it now, it seems just a bit “preachy” to me, but still very true. Read it anyway. You can handle it – and it’ll be good for you!)]
A divorce is difficult, not only on the parents but also on the children. (more…)
[I wrote this article some time ago. Re-reading it now, it seems just a bit “preachy” to me, but still very true. Read it anyway. You can handle it – and it’ll be good for you!)]
I remember getting up to leave my examining room several years ago and seeing out of the corner of my eye a little nine-year-old trying to fight back tears.
The boy had just listened quietly for an extended period of time while his mother and I discussed their upcoming move to Florida, where her new husband had found a job. She explained the “part time” arrangements (more…)
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